Get ready to ride! Meet YYOGA YSculpt, YFit, YRide, Pilates, and Core Fusion teacher, Hana Weinwurm! Students can expect a workout that is a total body integration using breath and creative, intelligent movement — a class designed for its quality not quantity and for effective results. You’ll bring up your heart rate, awaken your muscles and have a good sweat!
August 11th: Funky Tabata HIIT
Playlist: https://open.spotify.com/playlist/3wSr4goyUjEH7Id9FQF2fv?si=7b4Lwy-sRka0k0QzMhfcxA
Props: A Stationary Bicycle
Up Next in YRide
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Live Replay: YRide Pyramids (45 min) ...
Get ready to ride! Meet YYOGA YSculpt, YFit, YRide, Pilates, and Core Fusion teacher, Hana Weinwurm! Students can expect a workout that is a total body integration using breath and creative, intelligent movement — a class designed for its quality not quantity and for effective results. You’ll bri...
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Hana Weinwurm on YRide
YRide is our indoor cycling class. These classes offer a physical experience but also a mental and spiritual experience. Through the class, you push yourself to sweat while working on your mental strength.
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YRide (20 min) – with Hana Weinwurm
Tune in and ride to Hana's playlist: https://spoti.fi/3nxiK9S
__This quick express class will make you sweat! Feel free to combine this with another short class or do it on it's own.
Hana's ride always simulates a real ride outside. She includes several drills that will have you working on dif...
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