Ride along to Hana's playlist: https://open.spotify.com/playlist/3FgUqdgXLRwn3f2IISwT13?si=-zaC7fD3QkWYCuz1KGsn5Q&nd=1

This class is all about cycling into gratitude. Feel your heartbeat, lungs expand, & your body move!

Hana's indoor cycling classes are always full of challenges, you can take ...

Join Monique for a sweaty and challenging 60 minute spin class!

Few cues for today's class:
Inner thighs active = knees on top of petals
Chest up = head up
Body weight in saddle when seated
Body weight in heals not on handles when standing
Opportunities = adding resistance

"If it doesn't challe...

Join Monique for a challenging and heat-building YRide spin class! This is 60 minutes of hard work and rest accompanied by a fresh playlist each week.

Playlist: https://music.apple.com/ca/playlist/saturday-8-8-20/pl.u-b3b8jm8sd9oZ83

LIVE Friday, October 9, 2020 @ 10:00AM PST

Prepare to sweat! This 30-minute YRide class with Hana Weinwurm is all about igniting a jazzy surge of energy! Today we will be finding power, strength and our speed for sprints!

Check out the playlist made specifically for this class below!
Playlist: https://open.spotify.com/playlist/25H38coZGp...

Prepare to sweat! This 45-minute YRide class with Hana Weinwurm is a Mixed Terrain workout.

Check out the playlist made specifically for this class below!
https://open.spotify.com/playlist/2puMJF2xrmA1HNKCZFZFRO?si=Yqf5ZxWFQHKUhH-AGzMW3Q

Props: Stationary bike

Prepare to sweat! This 45-minute YRide class with Hana Weinwurm is a Ladder workout.
Check out the playlist made specifically for this class below!
Playlist: https://open.spotify.com/playlist/19UjC0MTdtwSXPpPP5oc51?si=1gwFSKjlTF-KTlbESOuMow
Props: Stationary bike

Prepare to sweat! This 45-minute YRide class with Hana Weinwurm is all about Intervals.
Check out the playlist made specifically for this class below!
Playlist: https://open.spotify.com/playlist/38cTI5MM62YIwHxu2jkmaK?si=xNofebguRpSsqVB2dmFsmw
Props: Stationary bike

Get ready to ride! Meet YYOGA YSculpt, YFit, YRide, Pilates, and Core Fusion teacher, Hana Weinwurm! Students can expect a workout that is a total body integration using breath and creative, intelligent movement — a class designed for its quality not quantity and for effective results. You’ll bri...

Get ready to ride! Meet YYOGA YSculpt, YFit, YRide, Pilates, and Core Fusion teacher, Hana Weinwurm! Students can expect a workout that is a total body integration using breath and creative, intelligent movement — a class designed for its quality not quantity and for effective results. You’ll bri...

YRide is our indoor cycling class. These classes offer a physical experience but also a mental and spiritual experience. Through the class, you push yourself to sweat while working on your mental strength.

Tune in and ride to Hana's playlist: https://spoti.fi/3nxiK9S
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This quick express class will make you sweat! Feel free to combine this with another short class or do it on it's own.

Hana's ride always simulates a real ride outside. She includes several drills that will have you working on dif...

Tune in and ride to Hana's playlist: https://spoti.fi/3aiEEKb
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This indoor cycling class will make you sweat! Hana is an amazing instructor who always teaches a well-rounded class. She includes several drills that will have you working on different aspects of your cardiovascular fitness - str...