Yin & Yang (45 min) - with Lisa Sanson
Yin
•
43m
Lisa invites you to join her in this slower Flow and Yin yoga practice. This will be a gentle 45 minutes of movement and settling into yourself.
The theme is all about opening yourself up to the world around you as well as taking the time to go inward and nourish yourself.
Props: 2 blocks (or books) and a chip foam block (or pillow)
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