Join Lisa for a peaceful Yin Yoga practice. In this Yin to cultivate tranquility class, Lisa focuses on regulating the nervous system. Specifically, toning the vagus nerve. Your vagus nerve can help regulate the nervous system, whether you are looking for down-regulation or up-regulation.
Let this sweet, gentle, and peaceful practice soothe you into a tranquil state. Have any props you need close by.
Up Next in Yin
-
Deep Chill Yin (30 min) - with Connor...
Join Connor for a relaxing Yin Yoga class. Along with deep stretching. Yin targets both the deep connective tissues between the muscles and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility.
Props: a bolster (or cushion) 2 blocks (or books)...
-
Yin & Yang (45 min) - with Lisa Sanson
Lisa invites you to join her in this slower Flow and Yin yoga practice. This will be a gentle 45 minutes of movement and settling into yourself.
The theme is all about opening yourself up to the world around you as well as taking the time to go inward and nourish yourself.Props: 2 blocks (or b...
-
The Big Chill: Yin Yoga (60 min) - wi...
Connor offers a gentle and slow Yin class to help you relax at the end of your day. Yin Yoga really is the "big chill". This style is all about relaxing and letting gravity do its job as you melt deeper into poses. To take this class to the next level, set yourself up with a candle or diffuser, s...
1 Comment