Yin and Vinyasa (45 min) - with Mikaela Millington
Yin
•
47m
Join Mikaela for Yin and Vinyasa class! In this 45 minute class, we start out with Yin. We start with Yin because traditionally for this style, there is no warm-up. You just land in the position as you are and melt into the asana. Let the shape humble and just be.
Then we will transition into the more dynamic, flowing movement of Vinyasa which will focus on areas of the body we have opened up in Yin. This is a beautifully balanced class for those looking for some deep, inward relaxation as well as flowy mindful movement.
Props: Bolster (or pillows/blankets)
Playlist:https://open.spotify.com/playlist/0CrCif8ZQ71djs5EElMZIh?si=GcVQhj1nQPOHXMn5XMCnEQ&dl_branch=1
Up Next in Yin
-
Morning Yin & Vinyasa (30 min) - with...
Join Lisa for this combo class of Yin & Vinyasa Flow. Yin is s slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, often followed by a short guided meditation. This will pair beautifully with Vinyasa - which incorporates movement and breath. This is ...
-
Yin Yoga for Flexibility (30 min) - w...
Join Lisa for a 30-minute Yin class to help with Flexibility! Sometimes Yin focuses more on the meditative or relaxation part of the Yin practice, but in this class, we will have a little more focus on flexibility.
Yin Yoga is a slow-paced practice that uses long deep stretching, to enhance joint... -
Wind Down Deep Stretch (45 min) - wit...
Join Mikaela for a very relaxing 45 minutes of meditation and stretch. This class is going to feel so calming and really open up the body in a passive way.
Props: Yoga Strap (or robe tie), Bolster (or pillows/rolled up blanket), foam blocks (or books), and a blanket (for coziness!).Playlist: ht...
