Join Lisa for a peaceful evening of Yin Yoga & Meditation. A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a guided meditation.
We will be going deeper into the connective tissues, with the aid of props. Our connectives tissues are not as mailable, therefore with the practice of Yin we dive deep into these tissues with minimal pressure to soften our muscles.
Suggested Props: x2 blocks (books, cushions), bolster (pillows, rolled up blanket)
LIVE Wednesday, December 2, 2020 @ 5:00PM PST
Up Next in Yin
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Live Replay: Yin & Meditation (60 min...
Join Mikaela for a relaxing hour of yin and meditation. A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
Leaning into some restorative poses today as well, one might feel more sensations given we are getting into our deep connective tissues. Gettin...
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Live Replay: Relaxing Yin & Meditatio...
Join Lisa for a relaxing morning of Yin & Meditation. Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short meditation.
There will be options throughout for those of you who may not have props, so please join in and relax ...
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Live Replay: Tension Releasing Yin Yo...
Join Mikaela for a relaxing hour of Yin Yoga. A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
Be prepared for a very slow paced class. Getting deep into spots of tension and heaviness. We will ease into those spaces to find release through 2-4 min...
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