Sweet Dreams Yin (50 min) - with Lisa Sanson
Yin
•
53m
Join Lisa for a gentle and peaceful evening. This Yin Yoga class that is meant for the evening to help put you to sleep. Yin Yoga is a very gentle practice that includes long, supported stretches to calm the body and mind.
Props: You will need to have a number of props to support you in this practice. These include bolsters (or cushions), pillows (or blocks) and blankets.
Up Next in Yin
-
Yin to Cultivate Tranquility (30 min)...
Join Lisa for a peaceful Yin Yoga practice. In this Yin to cultivate tranquility class, Lisa focuses on regulating the nervous system. Specifically, toning the vagus nerve. Your vagus nerve can help regulate the nervous system, whether you are looking for down-regulation or up-regulation.
Let t...
-
Deep Chill Yin (30 min) - with Connor...
Join Connor for a relaxing Yin Yoga class. Along with deep stretching. Yin targets both the deep connective tissues between the muscles and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility.
Props: a bolster (or cushion) 2 blocks (or books)...
-
Yin & Yang (45 min) - with Lisa Sanson
Lisa invites you to join her in this slower Flow and Yin yoga practice. This will be a gentle 45 minutes of movement and settling into yourself.
The theme is all about opening yourself up to the world around you as well as taking the time to go inward and nourish yourself.Props: 2 blocks (or b...
