Relax into a series of restorative postures to help you unwind. With the support of props in this calming practice you'll ease into relaxation and your own breath.
Please have a bolster (or rolled up blanket) and a strap (house coat tie or belt works) for this slow, sweet, nourishing, body honouring practice
Playlist: https://open.spotify.com/playlist/2PoKMsYWzhrYO6dOCslugZ?si=qxsklqRBRYObDd5cZJXnPQ
LIVE Sunday, November 8, 2020 @ 10:00AM PST
Up Next in Yin
-
Live Replay: Inner Shadows (60 min) -...
Join Joss for 60 minutes of self-love, meditation, and mindful movement.
Today we will focus on our inner shadows, to look within ourselves using the affirmation: It is safe to look within. Use this affirmation if it works for you, or find verbiage which suits you better.
Playlist: https://ope...
-
Sanctuary Sunday Meditation (30 min) ...
Duration: 30 min
Counsellor: @inthelabwithhiro @the_lab_of_meditation @traumaofmoney
__How do we navigate the space between the pain of these unique times we’re facing and the beauty, grace and creativity at the other end? How do we give ourselves time to grieve in a way that feels spacious, po...
-
Live Replay: New Moon Movement (60 mi...
Join Joss for Sanctuary Sunday - an hour of self-love, mindful movement, and meditation.
New Moon - Setting intentions and reflecting on what we want to release.
Playlist: https://open.spotify.com/playlist/50wnv92j6u5NwiIfywqSos?si=47D1WaaKRriYsVbMkduGXQLIVE Sunday, October 18, 2020 @ 10:00A...
1 Comment