Join Lisa to put down the weight of your day. This is a Yin Yoga class to de-stress you and prepare you for a quiet evening or to sleep. Sometimes, we end a day feeling heavy. This practice is all about letting that weight go.
Yin Yoga is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
Up Next in Yin
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Yin Yoga for Deep Relaxation (33 min)...
Join Brooklyn in this Yin Yoga for Deep Relaxation class.
This is a heart and hip-opening Yin yoga class with props. The props Brooklyn is using today include a bolster, 2 blocks, and chip-foam block. You can use at-home alternatives like cushions, pillows, and rolled-up blankets to use in plac...
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Yin and Vinyasa (45 min) - with Mikae...
Join Mikaela for Yin and Vinyasa class! In this 45 minute class, we start out with Yin. We start with Yin because traditionally for this style, there is no warm-up. You just land in the position as you are and melt into the asana. Let the shape humble and just be.
Then we will transition into the... -
Morning Yin & Vinyasa (30 min) - with...
Join Lisa for this combo class of Yin & Vinyasa Flow. Yin is s slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, often followed by a short guided meditation. This will pair beautifully with Vinyasa - which incorporates movement and breath. This is ...
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