Join Lisa for a peaceful morning of Yin & Meditation. This slow-paced practice uses long deep stretching to enhance joint mobility and flexibility, followed by a guided meditation.
Breathing in I arrive in my body, breathing out I am home - Thich Nhat Hanh
Suggested Props: bolster (blanket), blocks (books)
LIVE Monday, December 21, 2020 @ 10:00AM PST
Up Next in Yin
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Live Replay: Yin & Meditation (60 min...
Join Lisa for a peaceful evening of Yin Yoga & Meditation. A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a guided meditation.
We will be going deeper into the connective tissues, with the aid of props. Our connectives tissues are...
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Live Replay: Yin & Meditation (60 min...
Join Mikaela for a relaxing hour of yin and meditation. A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
Leaning into some restorative poses today as well, one might feel more sensations given we are getting into our deep connective tissues. Gettin...
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Live Replay: Relaxing Yin & Meditatio...
Join Lisa for a relaxing morning of Yin & Meditation. Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short meditation.
There will be options throughout for those of you who may not have props, so please join in and relax ...
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