Live Replay: Connecting to Feminine Energy (60 min) - with Joss Frank
Yin
•
59m
This is an hour dedicated to ourselves. It's about intention-setting, self-love, reflection, meditation, and inner peace as we set ourselves up for a positive week ahead.
Today's practice is about connecting to the feminine energy and growing self-love. Enjoy mindful moves and guided meditations in this 60 min Sanctuary Sunday.
Playlist: https://open.spotify.com/playlist/5fX3ozeM9mTd09GsAqtXYi?si=lToJO2d1Txm3orryUF4MVg
LIVE Sunday, October 11, 2020 @10:00AM PST
Up Next in Yin
-
Live Replay: Yin & Meditation for Anx...
Join Lisa for 60 minutes of calm. Yin is a slow-paced practise that uses long deep stretching, to enhance joint mobility and flexibility. Followed by a meditation, let this be a calming and centring part of your day.
Today's message for this practice is around anxiety and the importance of calmin...
