Live Replay: Sweet Sanctuary Yin/Vin (60 min) - with Mikaela Millington
Yin
•
1h 0m
This is an hour dedicated to ourselves. It's about intention-setting, self-love, reflection, meditation, and inner peace as we set ourselves up for a positive week ahead. Today's Sanctuary Sunday will be a Yin/Vin (Vinyasa) and sweet manifesting meditation. An hour to dive deep into what lights you up, bringing that intention into your shapes and slow movement. Starting with some long holds and deep stretching (Yin) and then a soft sweet flow to shift more energy throughout those areas of the body we just expanded.
Props: Bolster or blanket or pillows
Playlist: https://open.spotify.com/playlist/5NYIeOvghmL37DTS7jztbl?si=dwLbK3TnTEGGoJWuxZvUVQ
LIVE Sunday, October 4, 2020 @ 10:00AM PST
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