Live Replay: Exploring Yin and Yang Yoga (60 min) - with Rebecca Lee Henderson
Yin
•
58m
Join Rebecca for this full body Yin practice. Explore the traditional Taoist principles of Yin & Yang (which Yin Yoga is based on) and discover the dynamic balance of these energies through our practice.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
This is a replay of a virtual live-stream class so lighting, audio, and teacher demonstration will vary.
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