Full Moon Yin (25 min) - with Ashley Levii
Yin
•
26m
Rest, release, and embrace the power of the full moon in this restorative Yin practice. Expect long holds synced to your breath.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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