Live Replay: Release & Surrender Yin & Meditation (60 min) - with Lisa Sanson
Yin
•
1h 0m
Let Lisa guide you through these next 60 minutes of Yin & Meditation. Release, surrender and let your thoughts go. Come back to your breathe, and again let it all go.
This slow-paced practice uses long deep stretching to enhance joint mobility and flexibility. Finished with a meditation - this is a grounding way to start or finish your day.
Suggested Props: bolster, couch cushion, blocks or books
LIVE Friday, November 20, 2020 @ 10:00AM PST
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