Cultivate a Loving Heart Yin (30 min) - with Ashley Levii
Yin
•
30m
Open yourself wholeheartedly to love by slowing down and relaxing the mind and body in this restorative practice.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books, or anything similar you have around your home that is stable and supports you in the same way.
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