Join Lucy for a Yin Yoga practice. This is a cozy Yin class for sleep. It's the perfect practice to do in bed, on or near the couch, or anything that is very comfortable. This class will guide you right to sleep, and allow you to let go of the stresses of the day.
Have a bolster, blanket, yoga blocks, or cushions nearby to help with these postures. Using props is a key part of Yin Yoga to help you melt into the floor in a comfortable and gentle way.
Up Next in Yin
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Evening Cocoon Yin (30 min) - with Li...
Join Lisa for a gentle, cozy evening class. This class is inspired by the self-care practice of "cocooning". Cocooning is the act of staying home, bundling up, and caring for yourself. This means letting the stresses of the external world fade away, and focus on you.
In this Yin Yoga practice, ...
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Soften into Slumber Yin (55 min) - wi...
The perfect yoga class to do in bed, grab some pillows and soften into slumber. Make yourself comfortable, lay down, and take your time to settle in and really rest.
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Candlelit Yin & Meditation (35 min) ...
Join Hillary for a gentle movement and meditation practice. This is a very relaxing, evening class including sound bowls and candlelight. You can expect long stretches, gentle yoga movements, and positive affirmations.
Hillary suggests lighting your own candles or creating a relaxing atmosphere...
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