Join Hillary for a gentle movement and meditation practice. This is a very relaxing, evening class including sound bowls and candlelight. You can expect long stretches, gentle yoga movements, and positive affirmations.
Hillary suggests lighting your own candles or creating a relaxing atmosphere in a way that makes you feel at ease.
Up Next in Yin
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Sweet Dreams Yin (50 min) - with Lisa...
Join Lisa for a gentle and peaceful evening. This Yin Yoga class that is meant for the evening to help put you to sleep. Yin Yoga is a very gentle practice that includes long, supported stretches to calm the body and mind.
Props: You will need to have a number of props to support you in this pr...
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Yin to Cultivate Tranquility (30 min)...
Join Lisa for a peaceful Yin Yoga practice. In this Yin to cultivate tranquility class, Lisa focuses on regulating the nervous system. Specifically, toning the vagus nerve. Your vagus nerve can help regulate the nervous system, whether you are looking for down-regulation or up-regulation.
Let t...
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Deep Chill Yin (30 min) - with Connor...
Join Connor for a relaxing Yin Yoga class. Along with deep stretching. Yin targets both the deep connective tissues between the muscles and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility.
Props: a bolster (or cushion) 2 blocks (or books)...
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