Affirmations for Self Love Yin (60 min) - with Lucy St. John
Yin
•
1h 0m
This 60-minute restorative Yin class is perfect for when you need to show yourself some extra love. Join Lucy for some well deserved you time.
Up Next in Yin
-
Yin to Protect Your Peace (45 min) - ...
Daily stressors can take their toll on your mind and body. Lucy invites you to pause, release, and protect your peace in this mindful-based Yin practice.
This class uses a yoga mat, bolster and yoga blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow, a stack of boo...
-
Yin to Cultivate Peace (30 min) - wit...
Flow through gentle postures and focus on your breath in this restorative Yin practice. This class is perfect for any time of day, it is short and sweet to help you find your inner peace.
This class uses a yoga mat and bolster. If you don't have a bolster at home, you can use a stiff pillow, or ...
-
Surrender to Softness Yin (60 min) - ...
Explore the practice of Pranidhāna (surrender) through Yin Yoga, which balances our yang and active lifestyles by softening into the depths of our being.
This class uses a yoga mat, strap and bolster. If you don't have a strap at home, you can use a small towel to achieve a similar stretch. If y...
