Wind Down Deep Stretch (45 min) - with Mikaela Millington
Yin
•
45m
Join Mikaela for a very relaxing 45 minutes of meditation and stretch. This class is going to feel so calming and really open up the body in a passive way.
Props: Yoga Strap (or robe tie), Bolster (or pillows/rolled up blanket), foam blocks (or books), and a blanket (for coziness!).
Playlist: https://open.spotify.com/playlist/4thSjMiLJZGgYPjBaiaX5k?si=T7fBhTIvQnWMAHW0uBTKUg
Up Next in Yin
-
Peaceful Yin and Meditation (30 min) ...
Join Lisa for a peaceful moment in your day with Yin & Meditation. This class is perfect for the morning as you are trying to centre yourself and find peace before you start your day, or at the end of the day to wind down. Coming in at just over 30 minutes, it's perfect for folks wanting to h...
-
Beautifully Balanced Yin + Vinyasa (4...
Join Mikaela for a 45 minute Yin/Vinyasa Class! This is a combination class of Yin yoga and Vinyasa. We start off with Yin. There's no warm-up for the shapes as we gently move, melt and unfold into these postures. Then we will transition into the more dynamic, flowing movement of Vinyasa which wi...
-
Stretch & Unwind (45 min) – with Mika...
Breathe into this slow 45-minute sequence to help you ground and release.
This slower class is filled with fluid movements that will allow your entire body and nervous system to relax. Enjoy an inspired mix of Hatha and Yin Yoga as you move through several postures, and land in poses that invite...
