Enjoy a slow and meditative Yin Yoga practice for relaxation with Teacher Trainer, Lisa Sanson.
We've partnered with TELUS Health MyCare™ on this Mindfulness Collection to bring you more ways to introduce mindfulness into your day.
Up Next in Yin
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Morning Yin Yoga (20 min) — with Mark...
A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
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Grounding Yin Yoga (30 min) — with Lu...
Yin yoga focuses mainly on the stressing of the tissues rather than stretching them. This is an important distinction because this style of practice, when done properly, can enhance joint mobility and flexibility.
Lucy gives you lots of variations in this class, so if a pose isn't accessible fe...
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Live Replay: Yin & Meditation for Lov...
This is a live replay class.
Join Lisa for a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.
Today's meditation will focus on talking to yourself in the second person. Nurturing our relationship with ourselves...
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