Rest, release, and embrace the power of the full moon in this restorative Yin practice. Expect long holds synced to your breath.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or any...

Open yourself wholeheartedly to love by slowing down and relaxing the mind and body in this restorative practice.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books, or anything similar ...

Welcome the summer season with this restorative practice. Ashley guides you through a soft and gentle meditation and yin class, you'll step off the mat feeling renewed and recharged.

The perfect class when tensions may be running high and you're in need of some mindful movement. Join Ashley in this 40 minute restorative and meditative Yin class.

Ground yourself in this restorative practice designed for anxiety relief. This class focuses on breathing, long holds, and mindfulness exercises to calm your inner activity.

This class uses a yoga mat, bolster, and blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow...

Slow down with this gentle Yin practice thoughtfully designed to harmonize with your menstrual cycle. Lucy will guide you through grounding and restorative poses to recharge and support your well-being.

gentle, grounding, and slower-paced practice is perfect

This class uses a yoga mat and yoga...

No matter what time of day or where you are, this class is perfect to ground yourself when you need to come back to yourself. Ashley pays special attention to the body, breath, and mind in this Yin practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can us...

Start your day with mindful movement. This feel-good Yin practice is filled with engaging postures and long holds. You'll begin your morning with a refreshed energy to take on the day.

This class uses a yoga mat, blocks, and bolster. If you don't have blocks or bolster at home, you can use a sti...

This 60-minute restorative Yin class is perfect for when you need to show yourself some extra love. Join Lucy for some well deserved you time.

Daily stressors can take their toll on your mind and body. Lucy invites you to pause, release, and protect your peace in this mindful-based Yin practice.

This class uses a yoga mat, bolster and yoga blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow, a stack of boo...

Flow through gentle postures and focus on your breath in this restorative Yin practice. This class is perfect for any time of day, it is short and sweet to help you find your inner peace.

This class uses a yoga mat and bolster. If you don't have a bolster at home, you can use a stiff pillow, or ...

Explore the practice of Pranidhāna (surrender) through Yin Yoga, which balances our yang and active lifestyles by softening into the depths of our being.

This class uses a yoga mat, strap and bolster. If you don't have a strap at home, you can use a small towel to achieve a similar stretch. If y...

Paying special attention to the psoas muscle, this deep hip flexor muscle can become exceedingly agitated when under stress. Feel a release in your body and mind after this restorative Yin practice with Nora.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can u...

Ashley encourages you to reflect on what isn't serving you and encourages you to welcome in the new during this 60 minute Yin practice.

Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice al...

Join Lucy for a 60 minute candlelit Yin and Meditation practice that focuses on non-judgment, acceptance, and flowing through the blockages that arise in our day-to-day lives.

Take the time for yourself to nourish your mind, body, and soul. Lucy focuses on the importance of rest in this candlelit Yin practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around y...

A yin class inspired by the goddess Saraswati that will encourage you to germinate and blossom.

Yoga is a state of missing nothing. This practice channels the goddess of abundance.

Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards. All level...

A yin practice focused on the hips and shoulders.

Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards.

Playlist: https://open.spotify.com/playlist...

A yin focused on stress relief, beginning in constructive rest. Get comfy and enjoy the relaxation.

Yin Yoga is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.

Expect a meditative practice allowing for time and space to tu...

This practice is about you connecting with the most authentic part of yourself.

A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.

Expect a meditative practice allowing for time and space to turn inwards. All levels.

This yin class focuses on the heart and lung meridians (upper body and long lateral lines).

Yin yoga is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.

Expect a meditative practice allowing for time and space to turn inwar...

Join Lucy in this 60 minute calming Yin practice. Stimulate your vagus nerve by tuning into your subconscious.

What is the vagus nerve?
The vagus nerve is responsible for many bodily functions, including digestion, heart rate, and breathing.

This class uses a yoga mat and yoga blocks. If you do...

Find yourself constantly curling your shoulders forward? Create space with this opening yin class. Begin with breathwork and spend a grounding 60 min on your mat with Yin Yoga Teacher Trainer, Lucy St. John.