Welcome to Hot Yoga 2.0! This is a YHot inspired Power Yoga class. In this practice, you can expect a lot of the sequences and poses you will find in hot yoga, but with the addition of arm balances and other challenging postures. This class is designed to heat you up, even if the heat isn't cranked up in your house!
Props: 2 blocks (or books) and a yoga strap (or scarf, robe tie, dog leash)
Up Next in YHot
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Light Your Inner Fire YHot (60 min) -...
Join Sasha for a 60-minute YHot style sequence practice!
In a studio, this class would be practiced in a heated room. At home, you can practice in front of a fireplace, with the heat cranked up, or even on a sunny day outside! The sequencing of this class is very intelligent and does not need to ... -
YHot Expand (75+ min) - with Hillary ...
Prepare to get hot! Join Hilary for a 75+ minute YHot Expand practice!
This class takes all of the poses from the intelligent sequencing of a YHot 60 minute class and invites opportunities for expansion.
The extra 15 minutes will allow time for double sets of poses as well as modifations. Remembe... -
YHot Express (30 min) - with Hillary ...
Join Hillary for this express YHot class - it's just 30 minutes!
This is a condensed version of Hillary's usual YHot series. We will stay true to the integrity of the YHot series, moving all the way through the body, but we will be able to do it in 30 minutes.
YHot is our signature hot yoga styl...
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