Join Hillary for this express YHot class - it's just 30 minutes!
This is a condensed version of Hillary's usual YHot series. We will stay true to the integrity of the YHot series, moving all the way through the body, but we will be able to do it in 30 minutes.
YHot is our signature hot yoga style. It's a sequence of slow, held postures practiced in a hot room with an emphasis on alignment. In our studios, we heat our rooms to 40 degrees, however this is unnecessary for you at home and the practice holds incredible benefits from the sequence alone.
Up Next in YHot
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Empowering YHot Sequence (60 min) - w...
Join Hillary for a 60-minute YHot Sequenced class! Although you may not be in a hot room at home, here are some tips from Hillary:
- Practice in front of your fireplace if you have one.
- Turn up the heat in your house
- Download this class on the YYOGA at Home app and practice in a sunny locatio... -
Intelligent YHot Sequence (60 min) - ...
Join Hillary for a 60-minute YHot Sequenced class! Although you may not be in a hot room at home, here are some tips from Hillary:
- Practice in front of your fireplace if you have one.
- Turn up the heat in your house
- Download this class on the YYOGA at Home app and practice in a sunny locatio... -
Nourishing YHot Sequence (60 min) - w...
Join Hillary for a 60-minute class moving through YHot postures! Even if you aren't practicing in a hot room, Hillary mentions that there is so much intelligence behind the sequencing of these postures. This nourishing practice incorporates a balance of active Hatha Yoga postures to warm the body...
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