By creating space in this minimal cueing practice, you'll have the ability to connect more deeply with your breath, body, and relationship with yourself. Join Lisa in this 60 minute YHot class.
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YHot Inspired Hatha (60 min) - with H...
This is a great class for practitioners who love the YHot sequence! This is a Hatha-based Yoga practice that follows a lot of the Hot Yoga sequence of postures but does not need to be practiced in a hot room.
Hillary focuses on the benefits of the postures in this sequence and invites you to be ...
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Inspired by YHot (70 min) - with Alis...
Join Alison for an extended, 70-minute YHot class. This class is not a typical YHot, in that it is sequenced with a little more creativity and variation, while still having the Hot Yoga postures you know and love. This class still peaks to Dancer's Pose but offers some unique ways to open up the ...
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YHot Sequence & Sound Bowls (50 min) ...
Hillary teaches an incredible YHot class, and accompanies this set sequence with sound bowls to take the experience to the next level. Practicing YHot can be great, whether you're in a heated room or not, to continue to work on a set serious of poses to help you build strength and flexibility.
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