Light Your Inner Fire YHot (60 min) - with Sasha Smith
YHot
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1h 0m
Join Sasha for a 60-minute YHot style sequence practice!
In a studio, this class would be practiced in a heated room. At home, you can practice in front of a fireplace, with the heat cranked up, or even on a sunny day outside! The sequencing of this class is very intelligent and does not need to be practiced in the heat to be effective.
This is an all-levels practice and requires no props unless you prefer to use them. You can have some blocks (or pillows/books) near by to help with balance and/or bringing the floor to you.
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