YYOGA hot yoga teacher trainer, Lisa Sanson, leads our YHot sequence - our signature hot yoga offering.
In our studios, YHot is practiced in 40 degree heat with 40% humidity. YHot is a 60 minute set sequence, however this sequence can be practiced at home (without the heat), and because it is a set sequence is can be incredibly meditative and beneficial to the body.
Expect a set sequence of slow, held postures practiced in a hot room with an emphasis on alignment.
Lisa loves this practice because of the consistency it offers, allowing her to feel it in more of an easeful way. This consistency creates a groundedness in the practice.
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YHot: for All Levels (50 min) — with ...
YYOGA hot yoga teacher trainer, Hillary Keegan, leads you through our signature YHot style – a sequence of slow, held postures with an emphasis on alignment with the option to crank up your core temperature through focused breathwork.
In our studios, YHot is practiced in 40 degree heat with 40%...
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YHot Secrets & Self Study (50 min) — ...
This all-levels YHot sequence is a great meditative practice led by Hillary Keegan that invites you to study your own alignment. In our studios, YHot is practiced in 40-degree heat with 40% humidity in front of mirrors for self-study. YHot is a set sequence, however, this sequence can be practice...
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Katherine Moore on YHot
YHot is what opened the doors to yoga for Katherine. The sweaty but approachable nature of the class makes it a perfect class for beginners. Intermediate students can easily spice things up by doing the class in a hot space or by taking the harder pose options.
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