Express Workouts
Get the most out of your minutes!
This fast and fun session uses weights and props to increase your mobility and lean muscle mass. By combining targeted strength building exercises with core work and full body functional movement, you will improve your coordination, integration and balance. No shoes needed!
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YExpress Legs & Booty (20 min) — with Naomi Joy Gallagher
This at-home legs and booty workout will get you in shape and help build essential strength to live a healthy and active life.
Today's circuit has a series of exercises that will each last 60 seconds and you'll have 20 seconds of rest in between. This is a no repeats workout, so once you're done...
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YExpress Cardio (20 min) — with Naomi Joy Gallagher
This quick workout with Naomi will have you pushing through strength and cardio combination moves. These exercises will help to maximize your routine in a short amount of time.
This circuit has 9 exercises which will each last 30 seconds and you'll have 10 seconds of active rest in between. You'...
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YExpress Upper Body (20 min) — with Naomi Joy Gallagher
Naomi's designed a quick upper body class for you that will get the job done fast. In 20 minutes, you'll use a highly effective circuit to target and strengthen your arms, back, and shoulders.
Today's circuit has 8 exercises which will each last 50 seconds and you'll have 10 seconds of rest in ...
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YSculpt Energize Express (30 min) — with Naomi Joy Gallagher [With Music]
Looking for a quick strength workout that will boost your energy? Naomi has a 30-minute full-body workout that will leave you feeling strong and ready for anything. This class is accessible for all levels; whether you're a beginner or if you do YSculpt regularly, there are options for everyone. ...
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Francarlos on YExpress/ Ysculpt
This is the perfect fast workout. Whether you have 30 minutes at lunch or in the morning these classes are sweaty and calorie-torching!
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Strength and Endurance Express Workout (30 min) — with Francarlos Leon
Grab your weights and prepare to be challenged in this full-body 30 minute YSculpt for strength and endurance.
Francarlos makes sure you're loose and warmed up before taking you through a series of moves that combine strength training and cardio. In between each strength, exercise is an invitat...
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YExpress Cardio (20 min) — with Kevin Maynard [WITH MUSIC]
This class comes with and without music - check out our library for the non-musical version!
Grab your weights and prepared to be challenged in this full body 20 minute cardio YExpress.
Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) wh...
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Challenging Endurance Workout (20 min) — with Kevin Maynard
This class comes with and without music - check out our library for the musical version!
Grab your weights and prepare to be challenged in this full body 20 minute YExpress for endurance. Perfect for a lunch break workout!
Because this class is practiced barefoot, you'll be training your po...
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YExpress Endurance (20 min) — with Kevin Maynard [WITH MUSIC]
This class comes with and without music - check out our library for the non-musical version!
Grab your weights and prepared to be challenged in this full body 20 minute YExpress for endurance. Perfect for a lunch break workout!
Because this class is practiced barefoot, you'll be training yo...
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Sweaty Express Cardio (20 min) — with Kevin Maynard
Grab your weights and prepared to be challenged in this full body 20 minute cardio YExpress.
Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.
Kevin uses weights in this class. You can use anything you have at home, in...
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Express Cardio Blast Circuit - Low Impact (30 min) — with Kevin Maynard
This half hour class is packed with fire, featuring short intervals to propel you through a variety of weight training and Calisthenics circuits.
Grab your weights and prepare to be challenged.
Because this class is practiced barefoot, you'll be training your posture (which begins with the fee...