Join Heather for a Booty & Thigh Burner that is just over 20 minutes! This is a fun, condensed class to really burn your legs and glutes. Be prepared for repetitive movement using just bodyweight.
This class is perfect when you have a short amount of time and you have to get a great leg workout ...

Join Hana for this 30-minute workout for cyclists!
This workout is meant to prepare you for your ride or to just keep you stronger while you are riding to help prevent injury. Hana suggests adding some weights to this class if you have any. She's using lighter weights for the upper body and heavi...

Join Vanessa for a 30 minute "Core on Fire" class! This is a class dedicated to strengthening your core (targeting your abs). Vanessa will walk us through both strengthening exercises and stretches to balance out this practice.
No props are required - just you and your mat!

Join Hana for a 30 minute Cardio & Strength class! This will be a fun class where we will do a little dancing and listen to some pop music (playlist listed below)! The cardio in this class is dancing, so there is a little bit of coordination required, but remember you're dancing at home so dance ...

Welcome to Hana's 30 minute All Core workout! This will be a fun & fiery 30 minutes dedicated to strengthening all parts of your core. In a short time, we will cover a nice, juicy warm-up, we will build some heat, and feel that burn in our core! All while we listen to some happy-hearted pop tunes...

Join Hana for a 30 minute Lower Body & Core Workout! This class can be done with just your bodyweight - so no weights are required. If you would like to add an extra challenge, feel free to use whatever weights or bands you have at home!
Hana's Playlist: https://open.spotify.com/playlist/0lU7Lxv...

Join Hana for a 30 minute Upper Body & Core Workout. All you need for this class is your body, but if you do have weights, feel free to grab some lighter weights (or cans of soup).
We will be focusing on some of the smaller muscles in our upper body rather than the large muscle groups we normall...

Welcome to Naomi Joy's total body YSculpt Quick Fix class! Today, Noami has 1 set of lightweights. There will be a lot of pulsing exercises with few (or short) breaks. Feel free to use water bottles or cans of soup as at-home alternatives to weights.
This is a total body class in just 30 minutes...

Join Naomi for a 30 minute 3 Dimensional Core workout! This is a challenging workout that will hit all 3 dimensions of our core. Remember, you can always take a break at any time - you're the boss of your body! This class incorporates all planes of movement which leads to a functional and stable ...

Join Hana for a Total Body Core & Low Impact Cardio class with Gliders! This is a total-body workout using (2) clothes, rags, scarves, or anything that can be used to glide your feet along a smooth surface. If you have carpet, you can use something like magazines, frisbees, or plastic lids from c...

Join Hana for an awesome, 30-minute Glider workout! This is a total-body workout using (2) clothes, rags, scarves, or anything that can be used to glide your feet along a smooth surface. If you have carpet, you can use something like magazines, frisbees, or plastic lids from containers. Hana also...

Join Naomi for a 30-minute express workout! This is a sculpted back-strength workout with weights. Naomi has a set of light and heavier weights. She will also be using a chair for a few exercises for stability, so feel free to grab a chair or use a countertop to hold onto.
Now let's get strong &...

Join Naomi for a Low Impact Cardio class! This is a great quick workout. This cardio-focused workout has no jumping and is easier on the joints. No equipment is required for this class.

Join Hana for a Mini-Band Burn! We will use this band for both our upper and lower bodies. This will be a quick and effective full body, toning workout.

Playlist: https://open.spotify.com/playlist/6cK4OyveYe1yQw537awIIH?si=cV8EqkDxQ8WObGTGz8RCtQ

Join Hana for a 30 minute Total Body Workout! You can choose to use either your body weight or add in light-medium weights for this class. This quick, full-body workout is perfect when you're travelling, if you want a condensed yet effective workout, or if you want to pair this class with another...

Join Hana for a 30 minute Lower Body & Core workout with weights! This strength-building workout is best complimented with some medium-heavy and lighter weights. If you don't have any weights, you can do this workout with your body weight.

Playlist: https://open.spotify.com/playlist/2oAnyLseoks...

Join Hana for a 30 minute Upper Body & Core workout! This class is focused on building strength in the upper body, with a lot of core intertwined into the exercises.
This class features a quick 2-min warm-up and then jumps right into the first block of exercises alternating with core work.
Props...

Join Naomi for a 30-minute mini-band Booty & Thigh Burner class! This class uses a circular resistance band to add extra resistance to the exercises. If you'd like, you can still do this class without the added resistance.
Props: resistance band and (optional) chair or something to lean on for ba...

Join Naomi Joy for a 30 minute Side Body Oblique class! This class will include a lot of lateral flexion and rotation.

No props are required for this class!

Join Naomi for this 30 minute Upper Body Circuit Sculpt class! We will be working for 45 seconds, followed by 15 seconds of transitionary break. We will be going through their whole circuit twice.

Weights will be required for this class. You'll need a set of lighter & heavier weights. Remember,...

Join Hana for a 30-minute lower body & core workout!
Props: light weights and heavier weights or your body weight
Playlist: https://open.spotify.com/playlist/64sUxbrTL9hdEw9GYN6Rjo?si=BeYZ63fZSr2YmswgiUQD7w

Join Naomi for an Express Lower Ab & Inner Thigh workout! This workout is a fusion of fitness and Pilates movements. You won't need any props except a yoga block (or pillow!) for inner thigh squeezing.

When you’re short on time but don’t want to skip your workout, a great full-body 30-minute class can make all the difference.

This circuit style class has 12 different exercises which will each last 40 seconds and you'll have 20 seconds of rest in between. You'll complete this circuit two times ...

The key to a great core workout is to touch on all the major core muscles while focusing on great form! Naomi makes sure to do all of that and more.

This circuit style class has 9 different movements which will each last 45 seconds and you'll have 15 seconds of rest in between. You'll complete t...