This class comes with and without music - check out our library for the non-musical version!
Grab your weights and prepared to be challenged in this full body 20 minute cardio YExpress.
Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.
Kevin uses weights in this class. You can use anything you have at home, including cans of soup or water bottles.
Up Next in Express Workouts
-
Challenging Endurance Workout (20 min...
This class comes with and without music - check out our library for the musical version!
Grab your weights and prepare to be challenged in this full body 20 minute YExpress for endurance. Perfect for a lunch break workout!
Because this class is practiced barefoot, you'll be training your po...
-
YExpress Endurance (20 min) — with Ke...
This class comes with and without music - check out our library for the non-musical version!
Grab your weights and prepared to be challenged in this full body 20 minute YExpress for endurance. Perfect for a lunch break workout!
Because this class is practiced barefoot, you'll be training yo...
-
Sweaty Express Cardio (20 min) — with...
Grab your weights and prepared to be challenged in this full body 20 minute cardio YExpress.
Because this class is practiced barefoot, you'll be training your posture (which begins with the feet) while you workout.
Kevin uses weights in this class. You can use anything you have at home, in...
4 Comments