Join Hana for a full-body strength and cardio workout! This 30-minute workout will get your heart rate up, burn calories, get you moving and build strength. This is a really fun patterned 5x5 workout. There are 5 exercises that will be done 5 times. Each exercise is 45 seconds with a short recovery in between and a cooldown at the end.
Props: weights (something heavy for your legs and something light for your arms)
Playlist: https://open.spotify.com/playlist/4A1ji9XsORsmHUk3SyUpHr?si=8dfaa38c996b4f2d
Up Next in Express Workouts
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Strong & In-Balance (22 min) - with H...
Join Hana for a 22-minute strengthening class. This workout will also focus on balance. You can expect single-leg exercises, single-arm work, and stabilizing exercises in the hips and shoulders.
Props: lighter weights for your shoulders, and heavier weights for your legs. If you don't have dumbbe... -
Total Body & Core Workout (30 min) - ...
Join Chrissy for this express workout! This 30-minute class is a total body integrative workout. You can expect 10 minutes of core, 10 minutes of legs, and 10 minutes of arm exercises. Each exercise will be 40 seconds, with a short rest after.
No props are required for this class. -
Ankle Weight Workout (15 min) - with ...
Join Vanessa for a quick & effective workout! This class is only 15 minutes, but by adding ankle weights you can take this mini workout to the next level. Vanessa is using 2lb ankle weights, but feel free to use whatever weight you prefer. You can expect to feel a burning in the legs, especia...
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