Welcome to Hana's 20 minute Step Up workout. For this class, you will need something safe and stable that you can step up on. This could be a small step like Hana is using, or a bench or footstool that is stable. This workout will include a quick warm-up, and then there are 4 movements that we will go through twice. Hana is also using weights for this class. If you don't have weights, you can use your body weight or water bottles/cans of soup.
Playlist: https://open.spotify.com/playlist/3dIwT8VyEo168rrR3TnY54?si=a7e0d3d9be904ffb
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