Shoulder Friendly Strength Workout (30 min) - with Naomi Joy Gallagher
Express Workouts
•
31m
Do you find upper body workouts are tough on your shoulders? This class is designed with shoulder restrictions and mobility in mind. This class will work on building strength, as well as increasing the flexibility and mobility of the shoulder.
Naomi is using props for this workout. She has a long resistance band, as well as a set of light and heavier weights.
Up Next in Express Workouts
-
10/10/10 Workout (30 min) - with Hana...
Join Hana for this quick and effective full-body workout. The 10/10/10 workout focuses on 10 minutes for the upper body, 10 for the lower, and 10 for the core.
Props: use a set of weights if you have them
Playlist: https://open.spotify.com/playlist/4Pmqka1rhyZ0vgoOabpC3P?si=b9f06c3e39254414
-
Quick Workout for Beginners (20 min) ...
This is 20 minutes of movement with Hana! This class is designed for folks getting back into working out, so it is an express class that packs just the right amount of movement into a limited time.
Here is what you can expect: a short warm-up, 2 exercise routines that are three minutes each (re...
-
Advanced Core & Glutes Workout (30 m...
Join Hana for an advanced ab & glute workout! You'll discover a deep connection with the core in this dynamic glute and core activating sequence. Challenge yourself and feel the burn as you strengthen your mind and body simultaneously.
Hana will not be offering modifications, as this is an a...
