Join Vanessa for a mini workout with weights! This workout focuses on using lightweight to target the upper body. It may be a quick class, but you will definitely feel the burn in your arms and shoulders. Vanessa uses dynamic movements like lunges to add some additional fire to the lower body to balance this workout.
Props: Vanessa recommends a light set of weights (she is using 3lbs) but even 2 lbs would be just fine. At-home alternatives could be cans of soup or water bottles. You may also want a towel or cushion for your knee.
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Strong Core & Back Workout (18 min) -...
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