Booty & Thigh Burner (25 min) - with Heather Obre
Express Workouts
•
23m
Join Heather for a Booty & Thigh Burner that is just over 20 minutes! This is a fun, condensed class to really burn your legs and glutes. Be prepared for repetitive movement using just bodyweight.
This class is perfect when you have a short amount of time and you have to get a great leg workout in!
No props necessary, but you can include a round resistance band if you have one.
Up Next in Express Workouts
-
Workout for Cyclists (30 min) - with ...
Join Hana for this 30-minute workout for cyclists!
This workout is meant to prepare you for your ride or to just keep you stronger while you are riding to help prevent injury. Hana suggests adding some weights to this class if you have any. She's using lighter weights for the upper body and heavi... -
Core on Fire (30 min) - with Vanessa ...
Join Vanessa for a 30 minute "Core on Fire" class! This is a class dedicated to strengthening your core (targeting your abs). Vanessa will walk us through both strengthening exercises and stretches to balance out this practice.
No props are required - just you and your mat! -
Cardio & Strength Dance Workout (30 m...
Join Hana for a 30 minute Cardio & Strength class! This will be a fun class where we will do a little dancing and listen to some pop music (playlist listed below)! The cardio in this class is dancing, so there is a little bit of coordination required, but remember you're dancing at home so da...
