3 Dimensional Core Workout (30 min) - with Naomi Joy Gallagher
Express Workouts
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31m
Join Naomi for a 30 minute 3 Dimensional Core workout! This is a challenging workout that will hit all 3 dimensions of our core. Remember, you can always take a break at any time - you're the boss of your body! This class incorporates all planes of movement which leads to a functional and stable core. Doing these movements can help your body respond to situations powerfully, and with agility, regardless of where you are or what you are facing.
Grab your mat and settle in for an awesome class that will strengthen your core!
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