Join Hana for a Total Body Core & Low Impact Cardio class with Gliders! This is a total-body workout using (2) clothes, rags, scarves, or anything that can be used to glide your feet along a smooth surface. If you have carpet, you can use something like magazines, frisbees, or plastic lids from containers. Hana also suggests you keep your shoes on for this practice since it helps you keep your feet stuck to your "gliders".
Playlist: https://open.spotify.com/playlist/6ZD5O9B1b8iC1XxNNzQ9U8?si=XcbQ2M5RTOqKl6_Hega7Kg
Up Next in Express Workouts
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Total Body Glider Workout (30 min) - ...
Join Hana for an awesome, 30-minute Glider workout! This is a total-body workout using (2) clothes, rags, scarves, or anything that can be used to glide your feet along a smooth surface. If you have carpet, you can use something like magazines, frisbees, or plastic lids from containers. Hana also...
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Sculpted Back Strength Workout w/ Wei...
Join Naomi for a 30-minute express workout! This is a sculpted back-strength workout with weights. Naomi has a set of light and heavier weights. She will also be using a chair for a few exercises for stability, so feel free to grab a chair or use a countertop to hold onto.
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Low Impact Cardio (30 min) - with Nao...
Join Naomi for a Low Impact Cardio class! This is a great quick workout. This cardio-focused workout has no jumping and is easier on the joints. No equipment is required for this class.
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