PM Workout (30 min) - with Hana Weinwurm
with Music
•
28m
This 30-minute workout is perfect for raising your energy levels. Hana guides you through a series of strength exercises and cardio segments to keep your heart rate up.
Hana uses two sets of weights: a heavier set and a lighter set.
Playlist: https://open.spotify.com/playlist/67v3refgYOpIFDmxwFgNMg?si=3adb17f3f1f146df
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