Flow Yoga: Travel and Office Friendly (15 min) — with Rachel Scott [WITH MUSIC]
with Music
•
14m
This class comes with and without music - check out our library for the non-musical version!
A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.
This class is perfect for those looking to unwind from their day, for those looking to take a break from working at the desk or for those who have just taken a long flight.
This travel-friendly class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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