This class comes with and without music - check out our library for the non-musical version!
This dynamic flow class is perfect for runners, athletes or anyone looking to increase flexibility and get a great stretch in.
This class synchronizes your breath with movement in order to build strength, balance, and flexibility.
Grab your mat and a yoga block and settle in! Katherine suggests if you don't have a block, grab a firm pillow or even your running shoes to use as a prop.
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Floor Barre for Beginners (15 min) — ...
This class comes with and without music - check out our library for the non-musical version!
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This class is perfect for those brand new to barre, or any...
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Flow Yoga (20 min) — with Jayme Burke...
This class comes with and without music - check out our library for the non-musical version!
Dive into a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class is suitable for all levels and perfect for begin...
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Floor Barre: Total Body Workout (40 m...
This class comes with and without music - check out our library for the non-musical version!
Inspired by ballet and dance traditions, you'll use small, controlled movements to create long and lean muscles in this full body workout.
Andi guides you through a challenging practice that will f...
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