HIIT for Beginners (60 min) - with Hana Weinwurm
with Music
•
58m
Whether you're new to HIIT workouts or looking to spice up your routine this one hour high intensity interval training (HIIT) workout with Hana will bring the fire.
Playlist: https://open.spotify.com/playlist/2W1RRfHhtjv3MTN71wJXVv?si=cb800fea704941c
Up Next in with Music
-
Chair Workout (45 min) - with Hana We...
Build strength and stamina in this 40-minute Chair Workout. Hana guides you through a series of exercises like squats, leg raises, tricep dips, and more! Whether you're a beginner or looking to diversify your usual routine this Chair Workout is suitable for all levels.
Playlist: https://open.spo...
-
PM Workout (30 min) - with Hana Weinwurm
This 30-minute workout is perfect for raising your energy levels. Hana guides you through a series of strength exercises and cardio segments to keep your heart rate up.
Hana uses two sets of weights: a heavier set and a lighter set.
Playlist: https://open.spotify.com/playlist/67v3refgYOpIFDmxwF...
-
Work Break Pilates (30 min) - with Al...
Take a breath from work and enjoy this 30-minute Pilates class that includes music!
This class is a nice way to break up the day and flush out the stagnation of sitting still at a desk. Prepare to feel strong, and feel the heat in this quick & effective class.
