A glider class is a great way to work through a fuller range of motion and because there's no impact, there's less stress on your joints. This makes Sarah's Barre class ideal for people looking to work deeper into your muscles or if you're returning back to more intense workouts from some time off.
In this 30 minute class geared towards intermediate practitioners, you’ll work every muscle group in your entire body to create long, lean, toned muscles.
You‘ll need a set of gliders and weights, lighter is typically better, so grab a set of 1 to 3 pound weights and get ready to feel the burn! If you don't have gliders you could use a set of face cloths or dish towels, anything soft that will glide on the floor. If you're doing this class on a carpet you can use paper plates instead. Pilates balls are great to use as your weights but you can also use a lighter set of dumbells, soup cans, or full water bottles.
Up Next in with Music
-
Mindful Moment: Guided Savasana (10 m...
Jasmina takes you through a guided Savasana in this 10 minute mindful moment.
-
YExpress Endurance (20 min) — with Ke...
This class comes with and without music - check out our library for the non-musical version!
Grab your weights and prepared to be challenged in this full body 20 minute YExpress for endurance. Perfect for a lunch break workout!
Because this class is practiced barefoot, you'll be training yo...
-
Hatha Yoga for Beginners (40 min) – w...
This class comes with and without music - check out our library for the non-musical version!
Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.
Hatha is a slower practice that emphasizes a balance of postural alignment an...
4 Comments