Chair Workout (45 min) - with Hana Weinwurm
with Music
•
47m
Build strength and stamina in this 40-minute Chair Workout. Hana guides you through a series of exercises like squats, leg raises, tricep dips, and more! Whether you're a beginner or looking to diversify your usual routine this Chair Workout is suitable for all levels.
Playlist: https://open.spotify.com/playlist/6c2Kv5FXDmhNp4g4vN0zx5?si=8e3e988d80fa4bdb
We encourage viewers to make sure that they're using a sturdy, stable chair in a safe space when doing this exercise.
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Hana uses two sets of weights: a heavier set and a lighter set.
Playlist: https://open.spotify.com/playlist/67v3refgYOpIFDmxwF...
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