Curious about hot yoga? Learn about the five main benefits of our signature hot yoga style, YHot, with YYOGA YHot teacher trainer, Lisa Sanson.

In our studios, YHot is practiced in 40 degree heat with 40% humidity. YHot is a set sequence; Lisa shares her five main benefits of the practice. This sequence can be practiced at home (without the heat), and because it is a set sequence is can be incredibly meditative and beneficial to the body. Learn why by hitting play!