A 5-minute, step-by-step tutorial on how to set up for and practice wheel pose with YYOGA teacher, Christie. You'll need a yoga mat for this practice.

We recommend watching the tutorial first before practicing it so you can view Christie's alignment adjustments.

The activities in this video may not be appropriate for you. As always, only ever do what feels comfortable in your body and always stop if you feel any pain or strain at all and at any time. Only you can determine what is comfortable or appropriate for your body.