As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well! Here's a 3-minute tutorial on how to do flying pigeon from Christie.

Before attempting this pose, please ensure you have already practiced to warm up, have done some outer hip opening, core stabilizing and warmed up your shoulders as well.

This tutorial requires yoga blocks.

The activities in this video may not be appropriate for you. As always, only ever do what feels comfortable in your body and always stop if you feel any pain or strain at all and at any time. Only you can determine what is comfortable or appropriate for your body.