Lisa is offering you a Hatha Yoga practice that will give a little extra love to your shoulders. So many of us have tight or sore necks and shoulders due to our posture from sitting all day, other sports, previous injuries, or even emotional stress. Yoga is a great way to release some of this tension.
Props: a Yoga Strap (or dog leash, scarf, robe tie, etc)
Up Next in Lisa Sanson
-
Yin to Counter the Effects of Sitting...
Take some time to slow down and stretch with Lisa. Many of us sit for long periods of time, whether for work or leisure. This Yin practice is a slow & gentle practice and includes long holds to counter the effects of sitting.
Optional Props: a bolster (or pillows/cushions) and blocks (or boo... -
Post Work Flow (50 min) - with Lisa S...
No matter the day or type of work you do, you deserve a good rest. Join Lisa for 50 minutes of Flow Yoga to wind you down after your day. Find feel-good movement, tune into yourself, and prepare for rest.
No props required. All levels friendly -
Flow for Acceptance & Commitment (50 ...
Welcome to a practice of Flow Yoga that is based on a therapeutic approach called "Acceptance & Commitment Therapy". Through this practice, notice where you are at (physically, mentally, emotionally), and simply accept it. Accept the thoughts, emotions, and feelings that come up, then commit ...
4 Comments