Take a quick break from sitting to stretch and strengthen with Rachel. You don't need anything for this class except your yoga mat and a nearby wall.
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Hatha Yoga for Clarity & Peace of Min...
Enjoy this quick and accessible Hatha Yoga class to help clear your mind and connect to your body.
Start in a seated position you'll connect to your breath. Rachel will then lead you through a fluid sequence filled with sweet Sun Salutations to bring you back to your body. You'll slow down the ...
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Hatha Yoga to Settle In (35 min) - wi...
Join Heather for a 35 minute Hatha Yoga practice. This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
No props needed for this class!
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Cozy Hatha Yoga (45 min) - with Lisa ...
Join Lisa for a 45 minute Cozy Hatha Yoga practice. Put on a cozy sweater, light a candle or a fire, and bring out the blankets!
This slower practice emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
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