Happy Winter Solstice! Enjoy this 60 minute Slow Burn class with Sasha. This period of late autumn is the darkest part of the year, and this can usually leave us feeling sleepy and void of energy. It's a time to rest and reset. To come out of that sleepy winter solstice energy, Sasha invites you to join her in this practice to find your inner fire. Let's move and celebrate the beginning of the return of light!
Optional Props: Yoga blocks (or book), a yoga strap (or belt/scarf), and a chip foam block (or pillow)
Up Next in Sasha Smith
-
Mandala Power Yoga (55 min) - with Sa...
Join Sasha for a 55 minute Power Yoga pracrice! This special class is themed around moving in a circle (or mandala in Sanskrit). A mandala generally represents the spiritual journey, starting from outside to the inner core, through layers.
You can expect a fun and firey class that has you moving ... -
Journey Into Breathwork (25 min) - wi...
Welcome to a journey of breathwork with Sasha! Sasha takes us through different breathing techniques that we can use to help give us certain energies. This class takes us through pranayama (control of the breath) exercises to help shift our energetic state.
-
Gentle Warming Yoga (30 min) - with S...
Join Sasha for a super sweet, gentle class. This is a great class to ground you, release stress, and relax. Try including some props in this class to help deepen the stretches.
Props: a bolster (or cushion), yoga blocks (or books) and a chip foam block (or pillow)
2 Comments