Join us for a 60-minute light and airy Freedom Flow class! Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Let this class be your own! With whatever shapes we flow through, add on or take away to make things more difficult or easier for you during today's practice.

Props: blocks

LIVE Wednesday, December 16, 2020 @ 5:00PM PST